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    <description>Dr. Nik Kendrew casts his informed eye over some of the medical stories covered by the press.  &#13;
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      <title>Heart failure or a heart attack? Dr Nik explores the differences</title>
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      <title>Grapefruit Juice - It could be dangerous if you're on certain medications</title>
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      <title>The Mediterranean diet. It could save you from a stroke</title>
      <itunes:subtitle>Dr Nik looks at new research which finds that a mediterranean diet is even better for us than was previously thought! </itunes:subtitle>
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      <title>Fibre - What is it, why do we need it and how do we get it?</title>
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      <title>Trying to lose that visceral fat? Green tea could help</title>
      <itunes:subtitle>Dr Nik looks at a recent report in The Mirror that says green tea could help you reduce visceral fat in your body</itunes:subtitle>
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      <pubDate>Tue, 17 Feb 2026 20:00:00 +0000</pubDate>
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      <title>Throat cancer - important symptoms to look out for</title>
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      <title>Reduce your risk of cancer with a slim waist and exercise</title>
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      <title>Could the shingles vaccination also protect you from dementia</title>
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      <pubDate>Thu, 05 Feb 2026 20:00:00 +0000</pubDate>
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      <title>Droopy face, can't raise their arms or slurred speech? Call 999 FAST</title>
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      <title>Drug fear mongering. Are the side effects as bad as they say?</title>
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      <pubDate>Thu, 29 Jan 2026 20:00:00 +0000</pubDate>
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      <title>The prescription drug that could increase the risk of developing dementia.</title>
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      <pubDate>Tue, 27 Jan 2026 20:00:00 +0000</pubDate>
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      <title>Could taking up a hobby help you live longer?</title>
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      <title>The pro's, cons and health benefits of red wine</title>
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      <title>Is dry January really worth it?</title>
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      <pubDate>Tue, 23 Dec 2025 20:00:00 +0000</pubDate>
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      <description>Dr Nik takes a festive look at the health benefits of cranberries</description>
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      <itunes:explicit>no</itunes:explicit>
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      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Bacon has been labelled a health food - Is It?</title>
      <itunes:subtitle>Dr Nik takes a look at a recent survey talking about the health benefits of bacon</itunes:subtitle>
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      <itunes:duration>0:02:51</itunes:duration>
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      <description>Dr Nik takes a look at a recent survey talking about the health benefits of bacon</description>
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      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Sir David Attenborough and one of the keys to a long life</title>
      <itunes:subtitle>Dr Nik talks about what Sir David Attenborough reckons is one of the keys to a long life.</itunes:subtitle>
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      <pubDate>Thu, 11 Dec 2025 20:00:00 +0000</pubDate>
      <itunes:duration>0:01:55</itunes:duration>
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      <description>Dr Nik talks about what Sir David Attenborough reckons is one of the&#13;
keys to a long life.</description>
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      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>medical, health, doctor</itunes:keywords>
      <googleplay:explicit>no</googleplay:explicit>
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    <item>
      <title>Dr Nik looks at research that suggests that nuts are good for our brain.</title>
      <itunes:subtitle>Dr Nik looks at research that suggests that nuts are good for our brain.</itunes:subtitle>
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      <pubDate>Tue, 09 Dec 2025 20:00:00 +0000</pubDate>
      <itunes:duration>0:02:06</itunes:duration>
      <link>https://www.boomradiouk.com/podcasts/doctor-nik-the-boom-doctor/</link>
      <description>Dr Nik looks at research that suggests that nuts are good for our brain.</description>
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      <itunes:author>Boom Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>medical, health, doctor</itunes:keywords>
      <googleplay:explicit>no</googleplay:explicit>
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    <item>
      <title>Dr Nik looks at new research linking diet and bowel cancer.</title>
      <itunes:subtitle>Dr Nik looks at new research linking diet and bowel cancer.</itunes:subtitle>
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      <pubDate>Thu, 04 Dec 2025 20:00:00 +0000</pubDate>
      <itunes:duration>0:02:46</itunes:duration>
      <link>https://www.boomradiouk.com/podcasts/doctor-nik-the-boom-doctor/</link>
      <description>Dr Nik looks at new research linking diet and bowel cancer.</description>
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      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>medical, health, doctor</itunes:keywords>
      <googleplay:explicit>no</googleplay:explicit>
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    <item>
      <title>Dr Nik has tips on how to lower our cholesterol</title>
      <itunes:subtitle>Dr Nik has tips on how to lower our cholesterol</itunes:subtitle>
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      <pubDate>Tue, 02 Dec 2025 20:00:00 +0000</pubDate>
      <itunes:duration>0:02:14</itunes:duration>
      <link>https://www.boomradiouk.com/podcasts/doctor-nik-the-boom-doctor/</link>
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      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>medical, health, doctor</itunes:keywords>
      <googleplay:explicit>no</googleplay:explicit>
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    <item>
      <title>Can owning a dog have a positive effect on how we age? </title>
      <itunes:subtitle>Dr Nik (a passionate dog owner) asks does spending time with our canine friends have a positive effect on how we age? </itunes:subtitle>
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      <pubDate>Thu, 27 Nov 2025 20:00:00 +0000</pubDate>
      <itunes:duration>0:02:00</itunes:duration>
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      <description>Dr Nik (a passionate dog owner) asks does spending time with our canine friends have a positive effect on how we age? </description>
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      <itunes:author>Boom Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
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      <googleplay:explicit>no</googleplay:explicit>
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    <item>
      <title>Do you live alone? You could be missing out on key nutrients in your diet</title>
      <itunes:subtitle>Dr Nik looks at research that suggests that if we live alone we could be at risk of not getting the right nutrients in our diets.</itunes:subtitle>
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      <pubDate>Tue, 25 Nov 2025 20:00:00 +0000</pubDate>
      <itunes:duration>0:02:43</itunes:duration>
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      <description>Dr Nik looks at research that suggests that if we live alone we could be at risk of not getting the right nutrients in our diets.</description>
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      <itunes:author>Boom Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>medical, health, doctor</itunes:keywords>
      <googleplay:explicit>no</googleplay:explicit>
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    <item>
      <title>The physical side effects of taking anti depressants. </title>
      <itunes:subtitle>Dr Nik looks at some of the physical side effects of taking anti depressants. </itunes:subtitle>
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      <pubDate>Thu, 20 Nov 2025 20:00:00 +0000</pubDate>
      <itunes:duration>0:02:10</itunes:duration>
      <link>https://www.boomradiouk.com/podcasts/doctor-nik-the-boom-doctor/</link>
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      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>medical, health, doctor</itunes:keywords>
      <googleplay:explicit>no</googleplay:explicit>
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    <item>
      <title>Are you guilty of overthinking? This technique could help</title>
      <itunes:subtitle>Dr Nik looks at how to stop ourselves 'overthinking' a problem.</itunes:subtitle>
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      <pubDate>Tue, 18 Nov 2025 20:00:00 +0000</pubDate>
      <itunes:duration>0:02:43</itunes:duration>
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      <description>Dr Nik looks at how to stop ourselves 'overthinking' a problem.&#13;
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&nbsp;</p>]]></content:encoded>
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      <itunes:author>Boom Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>medical, health, doctor</itunes:keywords>
      <googleplay:explicit>no</googleplay:explicit>
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    <item>
      <title>Can you reduce your bad cholesterol without taking statins?</title>
      <itunes:subtitle>Dr Nik asks can you reduce your bad cholesterol without taking statins?</itunes:subtitle>
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      <pubDate>Thu, 13 Nov 2025 20:00:00 +0000</pubDate>
      <itunes:duration>0:02:43</itunes:duration>
      <link>https://www.boomradiouk.com/podcasts/doctor-nik-the-boom-doctor/</link>
      <description>Dr Nik asks can you reduce your bad cholesterol without taking statins?</description>
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      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>medical, health, doctor</itunes:keywords>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Ovarian cancer symptoms we might be tempted to ignore</title>
      <itunes:subtitle>Dr Nik looks at the symptoms of ovarian cancer we might be tempted to ignore</itunes:subtitle>
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      <pubDate>Tue, 11 Nov 2025 20:00:00 +0000</pubDate>
      <itunes:duration>0:02:34</itunes:duration>
      <link>https://www.boomradiouk.com/podcasts/doctor-nik-the-boom-doctor/</link>
      <description>Dr Nik looks at the symptoms of ovarian cancer we might be tempted to ignore</description>
      <content:encoded><![CDATA[<p>Dr Nik looks at the symptoms of ovarian cancer we might be tempted to ignore</p>]]></content:encoded>
      <category>Podcasts</category>
      <itunes:author>Boom Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>medical, health, doctor</itunes:keywords>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Ultra Processed Foods - Some are not as bad as others</title>
      <itunes:subtitle>Dr Nik on the good the bad and the ugly when it comes to eating processed foods.</itunes:subtitle>
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      <pubDate>Thu, 06 Nov 2025 20:00:00 +0000</pubDate>
      <itunes:duration>0:02:35</itunes:duration>
      <link>https://www.boomradiouk.com/podcasts/doctor-nik-the-boom-doctor/</link>
      <description>Dr Nik on the good the bad and the ugly when it comes to eating processed foods.</description>
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      <itunes:author>Boom Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>medical, health, doctor</itunes:keywords>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Get a cancer check while shopping</title>
      <itunes:subtitle>Dr Nik looks at Cancer Research UK's partnership with a major British supermarket chain to get people talking to their pharmacists about possible cancer symptoms.</itunes:subtitle>
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      <pubDate>Tue, 04 Nov 2025 20:00:00 +0000</pubDate>
      <itunes:duration>0:02:21</itunes:duration>
      <link>https://www.boomradiouk.com/podcasts/doctor-nik-the-boom-doctor/</link>
      <description>Dr Nik looks at Cancer Research UK's ongoing partnership with a major British supermarket chain to get people talking to their pharmacists about possible cancer symptoms.</description>
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      <category>Podcasts</category>
      <itunes:author>Boom Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>medical, health, doctor</itunes:keywords>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Dr Nik looks at new advice for constipation sufferers. </title>
      <itunes:subtitle>Dr Nik looks at new advice for constipation sufferers. </itunes:subtitle>
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      <pubDate>Thu, 30 Oct 2025 00:00:00 +0000</pubDate>
      <itunes:duration>0:02:36</itunes:duration>
      <link>https://www.boomradiouk.com/podcasts/doctor-nik-the-boom-doctor/</link>
      <description>Dr Nik looks at new advice for constipation sufferers. </description>
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      <category>Podcasts</category>
      <itunes:author>Boom Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>medical, health, doctor</itunes:keywords>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>The Winter Blues</title>
      <itunes:subtitle>Dr Nik looks at the winter blues - or Seasonal Affective Disorder - and how to deal with it</itunes:subtitle>
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      <pubDate>Tue, 28 Oct 2025 20:00:00 +0000</pubDate>
      <itunes:duration>0:02:04</itunes:duration>
      <link>https://www.boomradiouk.com/podcasts/doctor-nik-the-boom-doctor/</link>
      <description>Dr Nik looks at the winter blues - or Seasonal Affective Disorder - and how to deal with it</description>
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      <category>Podcasts</category>
      <itunes:author>Boom Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>medical, health, doctor</itunes:keywords>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Bacon sandwich anyone?</title>
      <itunes:subtitle>Dr Nik looks at the health implications of eating the humble bacon sandwich</itunes:subtitle>
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      <pubDate>Thu, 23 Oct 2025 19:00:00 +0000</pubDate>
      <itunes:duration>0:01:42</itunes:duration>
      <link>https://www.boomradiouk.com/podcasts/doctor-nik-the-boom-doctor/</link>
      <description>Dr Nik looks at the health implications of eating the humble bacon sandwich</description>
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      <itunes:author>Boom Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>medical, health, doctor</itunes:keywords>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>The shingles vaccine</title>
      <itunes:subtitle>Some Boomers are eligible for a vaccination against shingles and Dr Nik Kendrew looks at why we should take it up if it's offered.</itunes:subtitle>
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      <pubDate>Tue, 21 Oct 2025 19:00:00 +0000</pubDate>
      <itunes:duration>0:02:14</itunes:duration>
      <link>https://www.boomradiouk.com/podcasts/doctor-nik-the-boom-doctor/</link>
      <description>Some Boomers are eligible for a vaccination against shingles and Dr Nik Kendrew looks at why we should take it up if it's offered.</description>
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      <category>Podcasts</category>
      <itunes:author>Boom Radio</itunes:author>
      <itunes:explicit>no</itunes:explicit>
      <itunes:keywords>medical, health, doctor</itunes:keywords>
      <googleplay:explicit>no</googleplay:explicit>
    </item>
    <item>
      <title>Cold feet and hands could be a sign of something much more serious</title>
      <itunes:subtitle>Dr Nik looks at what having cold hands and feet could be telling us about our health</itunes:subtitle>
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      <pubDate>Thu, 28 Aug 2025 19:00:00 +0000</pubDate>
      <itunes:duration>0:02:35</itunes:duration>
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