Exercise to help prevent insomnia
Doctor Nik - The Boom Doctor
Thursday, 25 April 2024 - 3 minutes
Dr Nik looks at a recent survey that suggests regular exercise can help prevent insomnia
Subscribe to this podcast
How to listen
You can hear Boom Radio on DAB+ across the UK - or 'Alexa - Play Boom Radio'.
For more info - or how to find our other stations, just click the pic.
Weather
-
Tue23°C
-
Wed26°C
-
Thu
27°C
-
Fri
28°C
-
Sat25°C